For the first time since starting Slimming World in September, I'm feeling really demotivated this week; not quite to the point of packing in but enough to make me feel really rubbish. After having a good week food wise (apart from one meal at Fazenda in Leeds which is meat and salad) I've gained. So, so mad.
After feeling so positive last week about getting my 3.5 stone award I've put 0.5lb on this week, taking me back into the 14's again which I did NOT want to see ever again. I know people will say 'it's only half a pound' and my husband says 'well you can't lose every week'... in answer to those it IS only half a pound but half a pound more than I wanted to weigh this week and YES YOU CAN LOSE WEIGHT EVERY WEEK!!!!!!!!!!! ....and breathe. I could sit here for hours on end and speculate as to what has caused it but I'm not going to, as our leader always says: 'draw a line under what has happened and move on to a new week'.
Plan of Action
Probably TMI but I've not been for 5 days, that can't be good and although I'm not blaming that it sure won't be helping my weight loss so this weeks plan of action is going to be to add more foods which are high in fibre into my diet (the ones with F and FF next to them in the SW books) and lots of water to go with it.
I also know I need to vary what I eat, it's all getting a little bit too samey for my liking so I'm going to do a proper shop tonight at Tesco and tomorrow at Lidl and Farmfoods (because I refuse to pay Tesco prices for everything) and plan exactly what I'm going to eat and I'll do a food diary every day. Even considering putting a daily food diary on here just to force me to do it.
So new week, new mind set... I'll let myself be mad tonight but I'll get that 0.5lb off next week and then some!
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