So you want to go out & still lose weight?

One of the best things about Slimming World is that you can still carry on with your life as normal without your eating habits having to change what you do in terms of enjoyment. I have been on many a night out and eaten lots of meals in restaurants since I've been following the plan and I've always lost weight that week. One bad meal or even a bad day does not have to mean a gain at the end of the week. This is how I 'limit the damage'...

use 'flexible syns':- This is where you decide a set figure for the day/night and you count down from that to zero, when you get to zero you stop eating syns. If I'm on a night out I generally allow myself 40-50 syns, this sounds like a lot but if you follow SW you'll know alcohol isn't very syn friendly and one of my favourite tipples is white zinfandel which comes in at 9 syns per 250ml so for my syns I can have 4 large glasses of wine and have a few syns left over. Obviously it's upto you what you use your syns on but as long as you don't go over the amount you agreed with yourself, you are still maintaining a degree of control and therefore you should find it easier to stay on plan for the remainder of the week.

plan before you go:- If you're going out for a meal and you can get hold of a menu online then you need to be having a look at the different options available to you. My usual SW friendly choices include steak, jacket potato and salad & tomato based pasta dishes. There are of course lots of different things you could have within your usual daily 15 syns (or you could use flexible syns).

be good the rest of the week:- Might sound obvious but if I'm going out at the weekend I find it's a bit too close to weigh in day for comfort so I'll make sure I keep under 5 syns on all the other days and I also get straight back onto the regular plan afterwards. So many people think that a bad day has ruined their whole week so they'll continue to sabotage themselves for the days leading up till weigh day. There really is no need to do this, trust me I've been really naughty before and still managed a loss or a maintain on weigh day. 

Do you have any ways of coping with days/nights out?