Thursday, 14 August 2014

Easy Syn Free Pulled Pork

There are times in our lives when we don't have the time, inclination or energy to stand in front of the stove and cook something from scratch and the general misconception is that quick and easy things which come from the frozen or chilled area of the supermarket are ladened with syns. Well, that's not strictly true because Tesco have a little hidden gem in their freezer department...


I can't actually believe that this whole thing is completely free, but I have checked and double checked on the SW website and it definitely is... BBQ sauce and all!! You just put it in the oven for 1 hour and 25 minutes covered with tin foil, adding the BBQ sauce 10 minute before the end. Then you use a fork and pull the pork apart so all the tasty BBQ sauce goes right through the meat. 

The meat joint itself looks really small; the box says it serves 3 but by my portions I would say more like 1 or 2 people because there's a bit of fat on the top which I always take off but it makes a really tasty meat for either a pork sandwich with salad or a pork salad with new potatoes or chips. It tastes absolutely amazing and you'd think it'd be really high syn but it's not!

This is what my BBQ pork sandwich looked like... it was delicious!!


Tesco also do a few more meat joints in the frozen 'Simply Heat' range; Beef Brisket in ale gravy (free) and also Lamb Shanks in mint gravy (1.5 syns each) they're perfect for a saucy meat without the hassle, I think I'm going to try the beef next!

Have you tried these yet?

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